Häagen-Dazs - Mango Sorbet 36 Oz has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Häagen-Dazs - Mango Sorbet 36 Oz has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 138.9 mg | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.8 g | 25.9% | Top 30% | High |
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 535
Protein 9.3 g | Carbs 48.8 g | Fat 37.2 g
Per 100g | Calories 535
Protein 11.6 g | Carbs 51.2 g | Fat 30.2 g
Per Serving | Calories 460
Protein 5.7 g | Carbs 56.5 g | Fat 24.4 g
Per Serving | Calories 149
Protein 2.8 g | Carbs 24.3 g | Fat 5.8 g
Per 100g | Calories 316
Protein 5.3 g | Carbs 73.7 g | Fat
Per 100g | Calories 512
Protein 7.3 g | Carbs 58.5 g | Fat 31.7 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 67.3 g | Fat 9.6 g
Per 100g | Calories 333
Protein 6.1 g | Carbs 78.8 g | Fat 3 g