100 Juice Berry Blend Frozen Concentrate 12 Fl Oz

Old Orchard - 100 Juice Berry Blend Frozen Concentrate 12 Fl Oz has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Old Orchard - 100 Juice Berry Blend Frozen Concentrate 12 Fl Oz has been given a composite ranking of 3, and sparingly.