NutriSystem - Macaroni & Cheese With Beef has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 51.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for NutriSystem - Macaroni & Cheese With Beef, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1120.7 mg | 46.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
Dietary Fiber | 6.9 g | 27.6% | Top 10% | Very High |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 16.8 g | Carbs 17.6 g | Fat 23.8 g
Per 100g | Calories 102
Protein 5.3 g | Carbs 14.5 g | Fat 2.5 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 153
Protein 6.6 g | Carbs 14.6 g | Fat 7.6 g
Per 100g | Calories 76
Protein 5.9 g | Carbs 6.5 g | Fat 2.9 g
Per 100g | Calories 75
Protein 5.6 g | Carbs 10.8 g | Fat 0.94 g
Per 100g | Calories 200
Protein 11 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 210
Protein 19 g | Carbs 31 g | Fat 1.5 g