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L .R . cherry pie filling crisp - Recipe and Nutrition Facts
42

L.R. cherry pie filling crisp Recipe

L. R. cherry pie filling crisp has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for L. R. cherry pie filling crisp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat12%
 Calories from Carbs84%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C6.8 mg11.4%
Vitamin D1.6 IU0.4%
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3%
Riboflavin0.04 mg2.5%
Niacin0.42 mg2.1%
Vitamin B60.03 mg1.5%
Folate6 mcg1.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.59 mg3.3%
Magnesium8.8 mg2.2%
Phosphorus21 mg2.1%
Potassium125.6 mg3.6%
Sodium201.8 mg8.4%
Zinc0.11 mg0.7%
Copper0.07 mg3.6%
Manganese0.18 mg8.8%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber2.1 g8.4%
Sugars36.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 6.8 mg 2.3%

Sodium 201.8 mg 8.4%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2.1 g8.4%

Sugars 36.9 g

Protein 2 g 4%

Vitamin A 19% Vitamin C 11.4%

Calcium 2.3% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=979267 Embed Table:

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