Albertsons - Lowfat Yogurt Swiss Grade A Blueberry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Albertsons - Lowfat Yogurt Swiss Grade A Blueberry has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 42 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Special K Blueberry
Per 100g | Calories 370
Protein 7.4 g | Carbs 85.2 g | Fat 0 g
Pro Oats - Blueberry Dance
Per 100g | Calories 369
Protein 23.4 g | Carbs 62.3 g | Fat 3.9 g
Albertsons - Lowfat Yogurt Blueberry
Per 100g | Calories 106
Protein 0 g | Carbs 21.6 g | Fat 0.88 g
Noah's Bagels - Blueberry Bagel
Per 100g | Calories 300
Protein 10 g | Carbs 65.8 g | Fat 0.83 g
Albertsons - Light Vanilla Bean Ice..
Per 100g | Calories 172
Protein 4.7 g | Carbs 25 g | Fat 6.3 g
Albertsons - Cream Cheese
Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
Albertsons - Pizza Crust
Per 100g | Calories 263
Protein 7 g | Carbs 43.9 g | Fat 7 g
Albertsons - Pastrami Wrap
Per 100g | Calories 119
Protein 8.4 g | Carbs 17.4 g | Fat 1.6 g
