Noah's Bagels - Blueberry Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 65.83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Noah's Bagels - Blueberry Bagel has been given a composite ranking of 48, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 2% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 0 g | Carbs 21.6 g | Fat 0.88 g
Per 100g | Calories 106
Protein 4 g | Carbs 21.6 g | Fat 0.88 g
Per 100g | Calories 26
Protein 0 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 262
Protein 8.7 g | Carbs 46.8 g | Fat 4.8 g
Per 100g | Calories 236
Protein 8.1 g | Carbs 19.4 g | Fat 12.9 g
Per 100g | Calories 93
Protein 8.1 g | Carbs 10.1 g | Fat 2.8 g
Per 100g | Calories 282
Protein 10.5 g | Carbs 59.7 g | Fat 2.4 g