Whole Wheat Bagel with Sesame Seeds & Sunflower Seeds

Noah's Bagels - Whole Wheat Bagel with Sesame Seeds & Sunflower Seeds has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 59.68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Noah's Bagels - Whole Wheat Bagel with Sesame Seeds & Sunflower Seeds, and we advise that this food in moderation.