Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Albertsons Pastrami Wrap - Nutrition Facts and detailed Analysis
56

Pastrami Wrap

Albertsons - Pastrami Wrap has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Romanian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Albertsons - Pastrami Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat12%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium450.2 mg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Mid 40%Average
Saturated Fat0.57 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 39 mg 13%

Sodium 1021 mg 42.5%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Thomas' - Thomas' Sahara Wraps..

Per 100g | Calories 305
Protein 8.5 g | Carbs 47.5 g | Fat 8.5 g

61

Wrap, Philly

Per 100g | Calories 255
Protein 12.7 g | Carbs 27.1 g | Fat 10.6 g

47

White Wrap

Per 100g | Calories 300
Protein 8.2 g | Carbs 46.4 g | Fat 8.2 g

50

McDonald's US - Mac Snack Wrap

Per 100g | Calories 265
Protein 12 g | Carbs 20.8 g | Fat 15.2 g

53

Albertsons - Pizza Crust

Per 100g | Calories 263
Protein 7 g | Carbs 43.9 g | Fat 7 g

54

Albertsons - Lowfat Yogurt Swiss..

Per 100g | Calories 106
Protein 4 g | Carbs 21.6 g | Fat 0.88 g

67

Albertsons - Frozen Margarita Mix

Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g

51

Albertsons - Lowfat Yogurt Blueberry

Per 100g | Calories 106
Protein 0 g | Carbs 21.6 g | Fat 0.88 g