Albertsons - Pastrami Wrap has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Romanian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Albertsons - Pastrami Wrap, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 12% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450.2 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 1021 mg 42.5%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 8.5 g | Carbs 47.5 g | Fat 8.5 g
Per 100g | Calories 255
Protein 12.7 g | Carbs 27.1 g | Fat 10.6 g
Per 100g | Calories 300
Protein 8.2 g | Carbs 46.4 g | Fat 8.2 g
Per 100g | Calories 265
Protein 12 g | Carbs 20.8 g | Fat 15.2 g
Per 100g | Calories 263
Protein 7 g | Carbs 43.9 g | Fat 7 g
Per 100g | Calories 106
Protein 4 g | Carbs 21.6 g | Fat 0.88 g
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 21.6 g | Fat 0.88 g