Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pacific Lowfat Almond Original - Nutrition Facts and detailed Analysis
80

Lowfat Almond Original

Pacific - Lowfat Almond Original has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pacific - Lowfat Almond Original has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium61.7 mg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

SunKist - Almonds Gourmet Oven..

Per 100g | Calories 567
Protein 20 g | Carbs 16.7 g | Fat 50 g

65

Kashi - Dark Moca Almond

Per 100g | Calories 371
Protein 17.1 g | Carbs 60 g | Fat 10 g

12

Glico - Glico Almond Crush Mild Pocky

Per 100g | Calories 537
Protein 14.6 g | Carbs 53.7 g | Fat 29.3 g

7

DeLallo - Almond Stuffed Olives

Per 100g | Calories 193
Protein 4.3 g | Carbs 4.4 g | Fat 18.6 g

74

Pacific - Enriched Chocolate Soy Milk

Per 100g | Calories 57
Protein 2.2 g | Carbs 9.7 g | Fat 1.1 g

59

Pacific - Organic Vegetable Broth Low..

Per 100g | Calories 6
Protein 0 g | Carbs 1.25 g | Fat 0 g

75

Pacific - Pacific Soy Blenders..

Per 100g | Calories 38
Protein 2.1 g | Carbs 4.2 g | Fat 1.3 g

74

Pacific - Soymilk

Per 100g | Calories 57
Protein 2.2 g | Carbs 9.7 g | Fat 1.1 g