Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pacific Enriched Chocolate Soy Milk - Nutrition Facts and detailed Analysis
74

Enriched Chocolate Soy Milk

Pacific - Enriched Chocolate Soy Milk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Pacific - Enriched Chocolate Soy Milk has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium50.7 mg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Pacific - Organic Almond Milk Low Fat..

Per 100g | Calories 25
Protein 0.42 g | Carbs 3.3 g | Fat 1 g

78

Smith's Food and Drug Stores - Skim..

Per 100g | Calories 35
Protein 3.5 g | Carbs 5.3 g | Fat 0 g

71

Cub Foods - Fat Free Skim Milk

Per 100g | Calories 38
Protein 2.1 g | Carbs 5.4 g | Fat 0 g

79

Pacific - Hemp Milk

Per 100g | Calories 58
Protein 1.7 g | Carbs 8.3 g | Fat 2.1 g

59

Pacific - Organic Vegetable Broth Low..

Per 100g | Calories 6
Protein 0 g | Carbs 1.25 g | Fat 0 g

25

Pacific - Roasted Red Pepper And..

Per 100g | Calories 49
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g

80

Pacific - Lowfat Almond Original

Per 100g | Calories 31
Protein 0.44 g | Carbs 4 g | Fat 1.3 g

75

Pacific - Pacific Soy Blenders..

Per 100g | Calories 38
Protein 2.1 g | Carbs 4.2 g | Fat 1.3 g