Pacific - Soymilk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pacific - Soymilk has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.7 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Go Ahead - Crispy Bites
Per 100g | Calories 404
Protein 7 g | Carbs 80.7 g | Fat 5.6 g
Du Darfst - Toasties
Per 100g | Calories 212
Protein 20 g | Carbs 6 g | Fat 12 g
Quinzani's Bakery - Submarine Rolls
Per 100g | Calories 276
Protein 10.5 g | Carbs 53.9 g | Fat 2.6 g
Potatoes, Baked, Flesh And Skin
Per 100g | Calories 93
Protein 2.5 g | Carbs 21.1 g | Fat 0.13 g
Pacific - Pacific Soy Blenders..
Per 100g | Calories 38
Protein 2.1 g | Carbs 4.2 g | Fat 1.3 g
Pacific - Lowfat Almond Original
Per 100g | Calories 31
Protein 0.44 g | Carbs 4 g | Fat 1.3 g
Pacific - Hearts Of Romaine
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0.59 g
Pacific - Low Fat Vanilla Almond Milk
Per 100g | Calories 42
Protein 0.83 g | Carbs 6.3 g | Fat 1 g
