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Lower Fat Sweet Potato Pie - Recipe and Nutrition Facts
74

Lower Fat Sweet Potato Pie Recipe

Lower Fat Sweet Potato Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lower Fat Sweet Potato Pie has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6860 IU137.2%
Vitamin C8.3 mg13.8%
Vitamin D38.4 IU9.6%
Vitamin E0.1 mg0.33%
Thiamin0.06 mg3.7%
Riboflavin0.21 mg12.2%
Niacin0.4 mg2%
Vitamin B60.11 mg5.6%
Folate12 mcg3%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron0.41 mg2.3%
Magnesium16.8 mg4.2%
Phosphorus104 mg10.4%
Potassium249.4 mg7.1%
Sodium210.1 mg8.8%
Zinc0.54 mg3.6%
Copper0.07 mg3.3%
Manganese0.13 mg6.6%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%
Dietary Fiber1 g4%
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.6 g13%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 6.9 mg 2.3%

Sodium 210.1 mg 8.8%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 1 g4%

Sugars 17.9 g

Protein 7.2 g 14.4%

Vitamin A 137.2% Vitamin C 13.8%

Calcium 14.7% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1371513 Embed Table:

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