Chunky Chocolate Brownies 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chunky Chocolate Brownies 1, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.13 mg | 8.8% | ||
Riboflavin | 0.12 mg | 7.2% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 26 mcg | 6.5% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.83 mg | 4.6% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 51 mg | 5.1% | ||
Potassium | 54.9 mg | 1.6% | ||
Sodium | 79.8 mg | 3.3% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.37 mg | 18.6% | ||
Selenium | 7.4 mcg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 38.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | ||
Saturated Fat | 11.7 g | 58.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 0
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 65.6 mg 21.9%
Sodium 79.8 mg 3.3%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 0.9 g3.6%
Sugars 38.3 g
Protein 3.1 g 6.2%
Vitamin A 6.6% Vitamin C 0.1%
Calcium 1.4% Iron 4.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 2.6 g | Carbs 23.7 g | Fat 12.7 g
Per Serving | Calories 167
Protein 3.7 g | Carbs 10.1 g | Fat 12.9 g
Per Serving | Calories 108
Protein 3 g | Carbs 14.4 g | Fat 3.9 g
Per Serving | Calories 137
Protein 2.3 g | Carbs 18.3 g | Fat 7.9 g
Per Serving | Calories 117
Protein 0.7 g | Carbs 15.9 g | Fat 6.2 g
Per Serving | Calories 166
Protein 2.2 g | Carbs 27.7 g | Fat 7.7 g
Per Serving | Calories 463
Protein 5.9 g | Carbs 62.3 g | Fat 23.4 g
Per Serving | Calories 35
Protein 2.1 g | Carbs 8 g | Fat 0.7 g