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Low Guilt Fried Rice and Veggies - Recipe and Nutrition Facts
53

Low Guilt Fried Rice and Veggies Recipe

Low Guilt Fried Rice and Veggies has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Low Guilt Fried Rice and Veggies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3685 IU73.7%
Vitamin C77.7 mg129.5%
Vitamin D28.8 IU7.2%
Vitamin E1.2 mg4.1%
Thiamin0.29 mg19.3%
Riboflavin0.35 mg20.7%
Niacin3.4 mg17.1%
Vitamin B60.55 mg27.5%
Folate102 mcg25.5%
Vitamin B120.56 mcg9.3%
Pantothenic Acid1.7 mg16.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron3.3 mg18.5%
Magnesium114 mg28.5%
Phosphorus310 mg31%
Potassium661.2 mg18.9%
Sodium1 mg0%
Zinc2.2 mg14.6%
Copper0.24 mg12.2%
Manganese2.6 mg131.9%
Selenium18.3 mcg26.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.9 g21.3%
Dietary Fiber8.2 g32.8%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat2.8 g14%
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 236.1 mg 78.7%

Sodium 1 mg 0%

Total Carbohydrates 63.9 g 21.3%

Dietary Fiber 8.2 g32.8%

Sugars 3.7 g

Protein 16.2 g 32.4%

Vitamin A 73.7% Vitamin C 129.5%

Calcium 11.6% Iron 18.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=223763 Embed Table:

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