Low Guilt Fried Rice and Veggies has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Low Guilt Fried Rice and Veggies, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3685 IU | 73.7% | ||
Vitamin C | 77.7 mg | 129.5% | ||
Vitamin D | 28.8 IU | 7.2% | ||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.29 mg | 19.3% | ||
Riboflavin | 0.35 mg | 20.7% | ||
Niacin | 3.4 mg | 17.1% | ||
Vitamin B6 | 0.55 mg | 27.5% | ||
Folate | 102 mcg | 25.5% | ||
Vitamin B12 | 0.56 mcg | 9.3% | ||
Pantothenic Acid | 1.7 mg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 3.3 mg | 18.5% | ||
Magnesium | 114 mg | 28.5% | ||
Phosphorus | 310 mg | 31% | ||
Potassium | 661.2 mg | 18.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.2 mg | 14.6% | ||
Copper | 0.24 mg | 12.2% | ||
Manganese | 2.6 mg | 131.9% | ||
Selenium | 18.3 mcg | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.9 g | 21.3% | ||
Dietary Fiber | 8.2 g | 32.8% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 0
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 236.1 mg 78.7%
Sodium 1 mg 0%
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 8.2 g32.8%
Sugars 3.7 g
Protein 16.2 g 32.4%
Vitamin A 73.7% Vitamin C 129.5%
Calcium 11.6% Iron 18.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 11.1 g | Carbs 77.8 g | Fat 0 g
Per Serving | Calories 349
Protein 11 g | Carbs 48.4 g | Fat 15.1 g
Per Serving | Calories 88
Protein 6.3 g | Carbs 6.6 g | Fat 4.8 g
Per Serving | Calories 350
Protein 9.1 g | Carbs 63 g | Fat 7.8 g
Per Serving | Calories 237
Protein 9.2 g | Carbs 51.8 g | Fat 2 g
Per Serving | Calories 312
Protein 33.6 g | Carbs 28.2 g | Fat 9.3 g
Per Serving | Calories 417
Protein 17.8 g | Carbs 53.1 g | Fat 17.1 g