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Itsu Low Carb Salmon and Tuna Tartare - Nutrition Facts and detailed Analysis
72

Low Carb Salmon and Tuna Tartare

Itsu - Low Carb Salmon and Tuna Tartare has a average-calorie, low-carb, average-fat and high-protein content.

With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Itsu - Low Carb Salmon and Tuna Tartare has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat38%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 9 g 3%

Dietary Fiber

Sugars

Protein 19.1 g 38.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/itsu_low_carb_salmon_and_tuna_tartare_calories Embed Table:

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