Itsu - Low Carb Salmon and Tuna Tartare has a average-calorie, low-carb, average-fat and high-protein content.
With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Itsu - Low Carb Salmon and Tuna Tartare has been given a composite ranking of 72, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 38% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars
Protein 19.1 g 38.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 50 g | Carbs 26 g | Fat 18 g
Per 100g | Calories 630
Protein 41 g | Carbs 35 g | Fat 37 g
Per 100g | Calories 315
Protein 27.7 g | Carbs 8 g | Fat 18.9 g
Per 100g | Calories 122
Protein 9 g | Carbs 10.6 g | Fat 4.8 g
Per 100g | Calories 453
Protein 30.6 g | Carbs 75 g | Fat 3.6 g
Per 100g | Calories 160
Protein 14 g | Carbs 19 g | Fat 4 g