Low Carb Lamb Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Carb Lamb Burgers has been given a composite ranking of 24, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 64% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 15.8 mg | 79% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 342 mg | 9.8% | ||
Sodium | 621 mg | 25.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | ||
Saturated Fat | 9.7 g | 48.5% |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 621 mg 25.9%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.8 g3.2%
Sugars 1.6 g
Protein 22.9 g 45.8%
Vitamin A 2% Vitamin C 3%
Calcium 16% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 12.7 g | Carbs 2.33 g | Fat 14.3 g
Per 100g | Calories 184
Protein 12.4 g | Carbs 2.25 g | Fat 13.9 g
Per Serving | Calories 180
Protein 34.1 g | Carbs 7 g | Fat 1.6 g
Per Serving | Calories 570
Protein 31.1 g | Carbs 6.6 g | Fat 47.5 g
Per Serving | Calories 280
Protein 24.8 g | Carbs 12 g | Fat 14.4 g
Per Serving | Calories 215
Protein 22.3 g | Carbs 5 g | Fat 11.5 g
Per Serving | Calories 601
Protein 32.8 g | Carbs 62 g | Fat 25.2 g
Per Serving | Calories 297
Protein 35.9 g | Carbs 17.7 g | Fat 8.9 g