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Low Carb Lamb Burgers - Recipe and Nutrition Facts
24

Low Carb Lamb Burgers Recipe

Low Carb Lamb Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Carb Lamb Burgers has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat64%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.8 mg3%
Thiamin0.2 mg13%
Niacin15.8 mg79%
Vitamin B60.3 mg15%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron3.1 mg17%
Magnesium40 mg10%
Potassium342 mg9.8%
Sodium621 mg25.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0.8 g3.2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%
Saturated Fat9.7 g48.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 621 mg 25.9%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.8 g3.2%

Sugars 1.6 g

Protein 22.9 g 45.8%

Vitamin A 2% Vitamin C 3%

Calcium 16% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/low-carb-lamb-burgers/detail.aspx Embed Table:

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