Burmese Chicken Curry 5 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Burmese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burmese Chicken Curry 5 has been given a composite ranking of 40, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 49% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 14 mg | 70% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 306 mg | 8.7% | ||
Sodium | 495 mg | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 495 mg 20.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1.3 g5.2%
Sugars 2.1 g
Protein 22.3 g 44.6%
Vitamin A 13% Vitamin C 12%
Calcium 3% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 425
Protein 28.8 g | Carbs 26.5 g | Fat 23.7 g
Per Serving | Calories 386
Protein 31.3 g | Carbs 23.1 g | Fat 20.2 g
Per Serving | Calories 222
Protein 13.8 g | Carbs 4.7 g | Fat 16.3 g
Per Serving | Calories 76
Protein 0.7 g | Carbs 6.1 g | Fat 5.8 g
Per Serving | Calories 301
Protein 14.6 g | Carbs 9.8 g | Fat 22.6 g
Per Serving | Calories 280
Protein 24.8 g | Carbs 12 g | Fat 14.4 g
Per Serving | Calories 296
Protein 22.9 g | Carbs 3.1 g | Fat 20.9 g