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Burmese Chicken Curry 5 - Recipe and Nutrition Facts
40

Burmese Chicken Curry 5 Recipe

Burmese Chicken Curry 5 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Burmese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burmese Chicken Curry 5 has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat49%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C7.2 mg12%
Thiamin0.14 mg9%
Niacin14 mg70%
Vitamin B60.36 mg18%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.1 mg17%
Magnesium44 mg11%
Potassium306 mg8.7%
Sodium495 mg20.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1.3 g5.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 495 mg 20.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1.3 g5.2%

Sugars 2.1 g

Protein 22.3 g 44.6%

Vitamin A 13% Vitamin C 12%

Calcium 3% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/burmese-chicken-curry/detail.aspx Embed Table:

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