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Low-Carb Green Mocha Protein Shake - Recipe and Nutrition Facts
26

Low-Carb Green Mocha Protein Shake Recipe

Low-Carb Green Mocha Protein Shake has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Low-Carb Green Mocha Protein Shake has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat46%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3475 IU69.5%
Vitamin C8.7 mg14.5%
Vitamin D23.6 IU5.9%
Vitamin E0.86 mg2.9%
Thiamin0.07 mg4.5%
Riboflavin0.29 mg17.1%
Niacin0.74 mg3.7%
Vitamin B60.07 mg3.7%
Folate65.2 mcg16.3%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium366 mg36.6%
Iron1.1 mg5.9%
Magnesium42 mg10.5%
Phosphorus61 mg6.1%
Potassium681.9 mg19.5%
Sodium155.8 mg6.5%
Zinc0.42 mg2.8%
Copper0.11 mg5.4%
Manganese0.39 mg19.3%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber1.2 g4.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.4 g96.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat12.5 g62.5%
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 131.7 mg 43.9%

Sodium 155.8 mg 6.5%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.2 g4.8%

Sugars 2.2 g

Protein 48.4 g 96.8%

Vitamin A 69.5% Vitamin C 14.5%

Calcium 36.6% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1320709 Embed Table:

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