Low-Carb Green Mocha Protein Shake has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Low-Carb Green Mocha Protein Shake has been given a composite ranking of 26, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 46% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3475 IU | 69.5% | ||
Vitamin C | 8.7 mg | 14.5% | ||
Vitamin D | 23.6 IU | 5.9% | ||
Vitamin E | 0.86 mg | 2.9% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.29 mg | 17.1% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 65.2 mcg | 16.3% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.74 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 366 mg | 36.6% | ||
Iron | 1.1 mg | 5.9% | ||
Magnesium | 42 mg | 10.5% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 681.9 mg | 19.5% | ||
Sodium | 155.8 mg | 6.5% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.39 mg | 19.3% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48.4 g | 96.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12.5 g | 62.5% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 131.7 mg 43.9%
Sodium 155.8 mg 6.5%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.2 g4.8%
Sugars 2.2 g
Protein 48.4 g 96.8%
Vitamin A 69.5% Vitamin C 14.5%
Calcium 36.6% Iron 5.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 38.4 g | Carbs 13.1 g | Fat 9.6 g
Per Serving | Calories 217
Protein 5.1 g | Carbs 27.1 g | Fat 9.1 g
Per Serving | Calories 295
Protein 20.1 g | Carbs 31 g | Fat 12.6 g
Per Serving | Calories 204
Protein 19.7 g | Carbs 21.4 g | Fat 5.3 g
Per Serving | Calories 75
Protein 2 g | Carbs 18.7 g | Fat 0.2 g
Per Serving | Calories 39
Protein 1.6 g | Carbs 8.2 g | Fat 1.2 g
Per Serving | Calories 582
Protein 9.1 g | Carbs 30.2 g | Fat 53.3 g
Per Serving | Calories 231
Protein 13.5 g | Carbs 19.1 g | Fat 12.3 g