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High Protein Mocha Shake - Recipe and Nutrition Facts
67

High Protein Mocha Shake Recipe

High Protein Mocha Shake has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for High Protein Mocha Shake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat36%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.11 mg6.2%
Niacin3.1 mg15.6%
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron0.97 mg5.4%
Magnesium112 mg28%
Phosphorus164 mg16.4%
Potassium429 mg12.3%
Sodium193.4 mg8.1%
Zinc0.03 mg0.2%
Copper0.35 mg17.5%
Manganese0.35 mg17.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber4 g16%
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 193.4 mg 8.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 16.5 g

Protein 20.1 g 40.2%

Vitamin A 1% Vitamin C 0.2%

Calcium 6.1% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=699638 Embed Table:

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