Low Carb Chicken And Broccoli Casserole
Low Carb Chicken And Broccoli Casserole has a average-calorie, average-carb, average-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Carb Chicken And Broccoli Casserole has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 75 mg 25%
Sodium 810 mg 33.8%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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