Lou's smoothie has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Lou's smoothie has been given a composite ranking of 55, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 24.2 mg | 40.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.12 mg | 8.1% | ||
Riboflavin | 0.15 mg | 8.6% | ||
Niacin | 0.96 mg | 4.8% | ||
Vitamin B6 | 0.8 mg | 40.1% | ||
Folate | 50.8 mcg | 12.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 50.8 mg | 12.7% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 635.1 mg | 18.1% | ||
Sodium | 37.4 mg | 1.6% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.24 mg | 11.8% | ||
Manganese | 1.4 mg | 71% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 14.8 g | 59.2% | ||
Sugars | 43.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 12.1 g | 60.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 471 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 0 mg
Sodium 37.4 mg 1.6%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 14.8 g59.2%
Sugars 43.3 g
Protein 15.1 g 30.2%
Vitamin A 2% Vitamin C 40.3%
Calcium 2.8% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 2.5 g | Carbs 17.2 g | Fat 0 g
Per Serving | Calories 281
Protein 13.4 g | Carbs 37.5 g | Fat 10 g
Per Serving | Calories 308
Protein 2 g | Carbs 77.5 g | Fat 1.7 g
Per Serving | Calories 155
Protein 6.7 g | Carbs 15.2 g | Fat 8.8 g
Per Serving | Calories 230
Protein 17 g | Carbs 37 g | Fat 2.5 g
Per Serving | Calories 103
Protein 0.7 g | Carbs 26.5 g | Fat 0.7 g
Per Serving | Calories 333
Protein 30.4 g | Carbs 10.2 g | Fat 19.1 g
Per Serving | Calories 285
Protein 26.8 g | Carbs 33.1 g | Fat 5.6 g