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Lonely Chicago Pie - Recipe and Nutrition Facts
49

Lonely Chicago Pie Recipe

Lonely Chicago Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Lonely Chicago Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C3.9 mg6.5%
Vitamin D19.6 IU4.9%
Vitamin E1.4 mg4.7%
Thiamin0.08 mg5.5%
Riboflavin0.19 mg10.9%
Niacin0.68 mg3.4%
Vitamin B60.04 mg2.2%
Folate18 mcg4.5%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.1 mg6.3%
Magnesium23.6 mg5.9%
Phosphorus68 mg6.8%
Potassium159.5 mg4.6%
Sodium191.9 mg8%
Zinc0.45 mg3%
Copper0.13 mg6.3%
Manganese0.28 mg14%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber1 g4%
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat6.1 g30.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 25.1 mg 8.4%

Sodium 191.9 mg 8%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 17.9 g

Protein 3.1 g 6.2%

Vitamin A 3.1% Vitamin C 6.5%

Calcium 5.6% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=353812 Embed Table:

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