Choconut Freezer Pie Recipe
Choconut Freezer Pie has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Choconut Freezer Pie has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 80 IU | 1.6% | ||
| Vitamin C | 1.3 mg | 2.1% | ||
| Vitamin D | 6 IU | 1.5% | ||
| Vitamin E | 0.82 mg | 2.7% | ||
| Thiamin | 0.15 mg | 9.9% | ||
| Riboflavin | 0.17 mg | 10% | ||
| Niacin | 2.2 mg | 10.8% | ||
| Vitamin B6 | 0.19 mg | 9.4% | ||
| Folate | 30 mcg | 7.5% | ||
| Vitamin B12 | 0.42 mcg | 7% | ||
| Pantothenic Acid | 0.18 mg | 1.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41 mg | 4.1% | ||
| Iron | 0.56 mg | 3.1% | ||
| Magnesium | 17.6 mg | 4.4% | ||
| Phosphorus | 66 mg | 6.6% | ||
| Potassium | 110.4 mg | 3.2% | ||
| Sodium | 104.1 mg | 4.3% | ||
| Zinc | 0.42 mg | 2.8% | ||
| Copper | 0.03 mg | 1.3% | ||
| Manganese | 0.11 mg | 5.3% | ||
| Selenium | 2.1 mcg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 104.1 mg 4.3%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.5 g2%
Sugars 2.5 g
Protein 3.4 g 6.8%
Vitamin A 1.6% Vitamin C 2.1%
Calcium 4.1% Iron 3.1%
*Based on a 2000 Calorie diet
Related Searches
Lonely Chicago Pie
Per Serving | Calories 297
Protein 3.1 g | Carbs 42 g | Fat 13.8 g
Blueberry-Citrus Pie
Per Serving | Calories 319
Protein 3 g | Carbs 41.9 g | Fat 15.9 g
Crustless Punpkin Pie
Per Serving | Calories 105
Protein 4.3 g | Carbs 12.2 g | Fat 6.3 g
Malt Pie Delight
Per Serving | Calories 232
Protein 2.3 g | Carbs 30.9 g | Fat 11.2 g
Fat - Free Freezer Mousse
Per Serving | Calories 78
Protein 0 g | Carbs 16.5 g | Fat 0 g
Chocolate-Fig Freezer Fudge
Per Serving | Calories 119
Protein 1.3 g | Carbs 10.3 g | Fat 8.4 g
Freezer Fudge
Per Serving | Calories 153
Protein 3.2 g | Carbs 10.2 g | Fat 12.3 g
Strawberry Freezer Jam 1
Per Serving | Calories 7
Protein 0.1 g | Carbs 2.2 g | Fat 0.1 g
