Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate-Fig Freezer Fudge - Recipe and Nutrition Facts
51

Chocolate-Fig Freezer Fudge Recipe

Chocolate-Fig Freezer Fudge has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chocolate-Fig Freezer Fudge, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.6%
Niacin0.14 mg0.7%
Vitamin B60.02 mg1%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.85 mg4.7%
Magnesium2 mg0.5%
Phosphorus4 mg0.4%
Potassium101.4 mg2.9%
Sodium3.6 mg0.2%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.01 mg0.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber2.9 g11.6%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat6.3 g31.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.6 mg 0.2%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 2.9 g11.6%

Sugars 5.3 g

Protein 1.3 g 2.6%

Vitamin A 0.2% Vitamin C 1.1%

Calcium 2.2% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1630714 Embed Table:

Related Searches

25

Fudge Brownies, Betty Crocker - with..

Per Serving | Calories 92
Protein 0.5 g | Carbs 19.9 g | Fat 0.8 g

46

Foolproof Fudge

Per Serving | Calories 137
Protein 1.2 g | Carbs 20.7 g | Fat 6.6 g

42

Eggnog Fudge 1

Per Serving | Calories 147
Protein 1.2 g | Carbs 30.2 g | Fat 2.9 g

62

FLAT Belly Fudge

Per Serving | Calories 203
Protein 17.7 g | Carbs 18.9 g | Fat 4.8 g

18

Lemon Cheesecake Jello

Per Serving | Calories 159
Protein 2.1 g | Carbs 19.8 g | Fat 8.1 g

31

Light and Fluffy Lemon Jello..

Per Serving | Calories 173
Protein 3.1 g | Carbs 13.4 g | Fat 9.1 g

47

Eclair Cake 1

Per Serving | Calories 368
Protein 4.2 g | Carbs 57.1 g | Fat 14.2 g

45

Chocolate Weight Watchers Cake

Per Serving | Calories 63
Protein 1.1 g | Carbs 12.1 g | Fat 1.5 g