Gordon Biersch Brewery Restaurant - Lobster and Jumbo Crab Cakes with Apple Cider Colesl has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Lobster and Jumbo Crab Cakes with Apple Cider Colesl has been given a composite ranking of 69, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 66% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 611 Calories from Fat 398
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 287 mg 95.7%
Sodium 1319 mg 55%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.3 g5.2%
Sugars 3.4 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 506
Protein 35 g | Carbs 11 g | Fat 34 g
Per 100g | Calories 921
Protein 41 g | Carbs 57 g | Fat 58 g
Per 100g | Calories 253
Protein 18 g | Carbs 5.6 g | Fat 17 g
Per Serving | Calories 265
Protein 17 g | Carbs 22.4 g | Fat 11.5 g
Per 100g | Calories 833
Protein 40 g | Carbs 31 g | Fat 60 g
Per 100g | Calories 501
Protein 24 g | Carbs 26 g | Fat 32 g
Per 100g | Calories 1068
Protein 11 g | Carbs 114 g | Fat 60 g
Per 100g | Calories 1586
Protein 139 g | Carbs 5.3 g | Fat 108 g