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Gordon Biersch Brewery Restaurant Lobster and Jumbo Crab Cakes with Apple Cider Colesl - Nutrition Facts
69

Lobster and Jumbo Crab Cakes with Apple Cider Colesl

Gordon Biersch Brewery Restaurant - Lobster and Jumbo Crab Cakes with Apple Cider Colesl has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Lobster and Jumbo Crab Cakes with Apple Cider Colesl has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat66%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 611 Calories from Fat 398

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 287 mg 95.7%

Sodium 1319 mg 55%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1.3 g5.2%

Sugars 3.4 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gordon-biersch-brewery/lobster-and-jumbo-crab-cakes-with-apple-cider-colesl Embed Table:

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