Gordon Biersch Brewery Restaurant - Lobster and Jumbo Crab Cakes with Garlic Fries has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Lobster and Jumbo Crab Cakes with Garlic Fries has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 6.6 g | 26.4% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 58 g | 89.2% | ||
| Saturated Fat | 15 g | 75% | ||
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 921 Calories from Fat 518
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 15 g 75%
Trans Fat 0.2 g
Cholesterol 283 mg 94.3%
Sodium 1292 mg 53.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 6.6 g26.4%
Sugars 1.7 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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