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Gordon Biersch Brewery Restaurant Gorgonzola Bone-In Ribeye with Seasonal Vegetables - Nutrition Facts
35

Gorgonzola Bone-In Ribeye with Seasonal Vegetables

Gordon Biersch Brewery Restaurant - Gorgonzola Bone-In Ribeye with Seasonal Vegetables has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 139 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Gorgonzola Bone-In Ribeye with Seasonal Vegetables has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat63%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1586 Calories from Fat 969

% Daily Value *

Total Fat 108 g 166.2%

Saturated Fat 45 g 225%

Trans Fat 0 g

Cholesterol 691 mg 230.3%

Sodium 901 mg 37.5%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 2 g8%

Sugars 1.5 g

Protein 139 g 278%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gordon-biersch-brewery/gorgonzola-bone-in-ribeye-with-seasonal-vegetables Embed Table:

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