Gordon Biersch Brewery Restaurant - Gorgonzola Bone-In Ribeye with Seasonal Vegetables has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 139 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Gorgonzola Bone-In Ribeye with Seasonal Vegetables has been given a composite ranking of 35, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 63% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 139 g | 278% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 108 g | 166.2% | ||
Saturated Fat | 45 g | 225% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1586 Calories from Fat 969
% Daily Value *
Total Fat 108 g 166.2%
Saturated Fat 45 g 225%
Trans Fat 0 g
Cholesterol 691 mg 230.3%
Sodium 901 mg 37.5%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 2 g8%
Sugars 1.5 g
Protein 139 g 278%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 688
Protein 8 g | Carbs 100 g | Fat 30 g
Per 100g | Calories 1000
Protein 56 g | Carbs 68 g | Fat 54 g
Per 100g | Calories 360
Protein 24 g | Carbs 34 g | Fat 14 g
Per 100g | Calories 152
Protein 5.4 g | Carbs 25 g | Fat 3.3 g
Per 100g | Calories 1068
Protein 11 g | Carbs 114 g | Fat 60 g
Per 100g | Calories 611
Protein 36 g | Carbs 14 g | Fat 44 g
Per 100g | Calories 331
Protein 10 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 381
Protein 35 g | Carbs 34 g | Fat 12 g