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Loaded Chicken Pizza - Recipe and Nutrition Facts
52

Loaded Chicken Pizza Recipe

Loaded Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Loaded Chicken Pizza has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat18%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C7.9 mg13.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.9%
Riboflavin0.06 mg3.3%
Niacin6.9 mg34.3%
Vitamin B60.34 mg16.8%
Folate2.4 mcg0.6%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron2 mg11.3%
Magnesium17.2 mg4.3%
Phosphorus120 mg12%
Potassium156.1 mg4.5%
Sodium618.7 mg25.8%
Zinc0.5 mg3.3%
Copper0.03 mg1.3%
Manganese0.01 mg0.6%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber2.2 g8.8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 618.7 mg 25.8%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 2.2 g8.8%

Sugars 3.9 g

Protein 21.4 g 42.8%

Vitamin A 6.3% Vitamin C 13.2%

Calcium 3.7% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=680851 Embed Table:

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