Chicken Alfrado Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Alfrado Pizza has been given a composite ranking of 47, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 6.7 mg | 11.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 1.7 mg | 8.3% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2 mg | 10.9% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 48.1 mg | 1.4% | ||
Sodium | 353.1 mg | 14.7% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 353.1 mg 14.7%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1 g4%
Sugars 1.2 g
Protein 12.1 g 24.2%
Vitamin A 8.2% Vitamin C 11.2%
Calcium 7% Iron 10.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 21.4 g | Carbs 26.6 g | Fat 4.6 g
Per Serving | Calories 456
Protein 40.1 g | Carbs 24.7 g | Fat 24.9 g
Per Serving | Calories 81
Protein 7.6 g | Carbs 2.35 g | Fat 4.7 g
Per Serving | Calories 228
Protein 6.2 g | Carbs 25.5 g | Fat 11.7 g
Per Serving | Calories 225
Protein 14.2 g | Carbs 25.6 g | Fat 7.7 g
Per Serving | Calories 73
Protein 4.2 g | Carbs 14.4 g | Fat 0.3 g
Per Serving | Calories 376
Protein 34.9 g | Carbs 27.2 g | Fat 13.8 g
Per Serving | Calories 594
Protein 35.4 g | Carbs 70 g | Fat 18.5 g