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Chicken Alfrado Pizza - Recipe and Nutrition Facts
47

Chicken Alfrado Pizza Recipe

Chicken Alfrado Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Alfrado Pizza has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C6.7 mg11.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg1%
Niacin1.7 mg8.3%
Vitamin B60.09 mg4.3%
Folate4.4 mcg1.1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2 mg10.9%
Magnesium5.6 mg1.4%
Phosphorus30 mg3%
Potassium48.1 mg1.4%
Sodium353.1 mg14.7%
Zinc0.14 mg0.9%
Copper0.01 mg0.4%
Manganese0.02 mg1%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%
Dietary Fiber1 g4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat3.6 g18%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 353.1 mg 14.7%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 1 g4%

Sugars 1.2 g

Protein 12.1 g 24.2%

Vitamin A 8.2% Vitamin C 11.2%

Calcium 7% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=590081 Embed Table:

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