Loacker - Loacker Fine Milk Chocolate Biscuits With Coffee Cream has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 50.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Loacker - Loacker Fine Milk Chocolate Biscuits With Coffee Cream has been given a composite ranking of 3, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 54% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 299.8 mg | 30% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 239.8 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.7% | Top 30% | High |
Saturated Fat | 24 g | 119.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 80 mg 3.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 3.1 g | Carbs 61.5 g | Fat 18.4 g
Per 100g | Calories 549
Protein 7.3 g | Carbs 62.2 g | Fat 29.3 g
Per 100g | Calories 491
Protein 5.3 g | Carbs 64 g | Fat 24 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 77 g | Fat 12.8 g
Per 100g | Calories 477
Protein 5.6 g | Carbs 58.9 g | Fat 25.3 g
Per 100g | Calories 484
Protein 6 g | Carbs 51.4 g | Fat 27.2 g
Per 100g | Calories 437
Protein 4.2 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 412
Protein 7.3 g | Carbs 53.3 g | Fat 18.2 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 57.2 g | Fat 25.7 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 54.3 g | Fat 25.7 g
Per 100g | Calories 570
Protein 9 g | Carbs 54 g | Fat 36 g
Per 100g | Calories 570
Protein 6 g | Carbs 51 g | Fat 39 g