Loacker - Loacker Creme Noisette has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Loacker - Loacker Creme Noisette, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149.9 mg | 15% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 359.7 mg | 15% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.3% | Top 10% | Very High |
Saturated Fat | 21 g | 104.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 120 mg 5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 540
Protein 9 g | Carbs 54 g | Fat 30 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 57.2 g | Fat 22.9 g
Per 100g | Calories 510
Protein 9.6 g | Carbs 60.6 g | Fat 25.5 g
Per 100g | Calories 512
Protein 6.4 g | Carbs 64 g | Fat 28.8 g
Per 100g | Calories 499
Protein 0 g | Carbs 76.5 g | Fat 20 g
Per 100g | Calories 486
Protein 3.5 g | Carbs 69.4 g | Fat 24.3 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 529
Protein 0 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 540
Protein 12 g | Carbs 51 g | Fat 33 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 57.2 g | Fat 25.7 g
Per 100g | Calories 570
Protein 6 g | Carbs 51 g | Fat 39 g
Per 100g | Calories 549
Protein 6.9 g | Carbs 61.8 g | Fat 30.9 g