Five Guys Burgers And Fries - Little Cheese Burger (plain; No Fries) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Five Guys Burgers And Fries - Little Cheese Burger (plain; No Fries) has been given a composite ranking of 19, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 363.2 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 690 mg 28.8%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 2 g8%
Sugars 8.5 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 19 g | Carbs 0 g | Fat 23.8 g
Per 100g | Calories 199
Protein 11.5 g | Carbs 14.6 g | Fat 13 g
Per 100g | Calories 202
Protein 11.9 g | Carbs 14.8 g | Fat 13 g
Per 100g | Calories 258
Protein 10.7 g | Carbs 14.7 g | Fat 17.3 g
Per 100g | Calories 157
Protein 7.6 g | Carbs 14.6 g | Fat 7.9 g
Per 100g | Calories 164
Protein 13.5 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 187
Protein 9.9 g | Carbs 10.8 g | Fat 11.6 g
Per 100g | Calories 309
Protein 15.2 g | Carbs 19.4 g | Fat 19.1 g