Back Yard Burgers - Chili Cheese Burger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Back Yard Burgers - Chili Cheese Burger has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 266.4 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 19.9% | Top 30% | High |
| Saturated Fat | 5 g | 25.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 740 mg 30.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Five Guys Burgers And Fries - Little..
Per 100g | Calories 289
Protein 14.2 g | Carbs 20.8 g | Fat 16.8 g
Better Burger NYC - Natural cheddar..
Per 100g | Calories 286
Protein 19 g | Carbs 0 g | Fat 23.8 g
Checkers - Champ Burger With Cheese
Per 100g | Calories 258
Protein 10.7 g | Carbs 14.7 g | Fat 17.3 g
Jack in the Box - Jumbo Jack ®..
Per 100g | Calories 243
Protein 8.8 g | Carbs 19 g | Fat 14.8 g
Back Yard Burgers - Milkshake,..
Per 100g | Calories 161
Protein 3.2 g | Carbs 20.9 g | Fat 7.5 g
Back Yard Burgers - 1/3 Lb. Back Yard..
Per 100g | Calories 199
Protein 11.5 g | Carbs 14.6 g | Fat 13 g
Back Yard Burgers - Chicken..
Per 100g | Calories 294
Protein 14 g | Carbs 16.2 g | Fat 20.6 g
Back Yard Burgers - Baked Potato,..
Per 100g | Calories 188
Protein 4.1 g | Carbs 20.6 g | Fat 10.1 g
