Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Freshlike Lima Beans Baby Green - Nutrition Facts and detailed Analysis
89

Lima Beans Baby Green

Freshlike - Lima Beans Baby Green has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Freshlike - Lima Beans Baby Green has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat3%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Mid 40%Average
Iron0.83 mg4.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium224.1 mg9.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Top 30%High
Dietary Fiber5.8 g23.2%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g14.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.41 g0.64%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 7 g28%

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
90

The Allens - Lima Beans Tiny

Per 100g | Calories 129
Protein 7.1 g | Carbs 24.7 g | Fat 0 g

90

Pictsweet - Lima Beans Fordhook

Per 100g | Calories 118
Protein 7.1 g | Carbs 21.2 g | Fat 0 g

91

Birds Eye - Lima Beans Fordhook

Per 100g | Calories 106
Protein 6.3 g | Carbs 19 g | Fat 0 g

93

Hanover - Baby Premium Lima Beans

Per 100g | Calories 110
Protein 6.6 g | Carbs 22 g | Fat 0 g

Related Searches

78

Furmano's - Bak-N-Beans California..

Per 100g | Calories 88
Protein 4.4 g | Carbs 15 g | Fat 0.88 g

84

Allens - Lima Beans Green & White

Per 100g | Calories 148
Protein 7.4 g | Carbs 26.8 g | Fat 0.93 g

60

Muncheros - Muncheros Lima Beans with..

Per 100g | Calories 370
Protein 13.2 g | Carbs 47.6 g | Fat 13.2 g

66

Mi Familia - Mi Familia Lima Beans..

Per 100g | Calories 309
Protein 11 g | Carbs 39.7 g | Fat 11 g

70

Freshlike - Corn Whole Kernel Sweet

Per 100g | Calories 120
Protein 2.8 g | Carbs 25 g | Fat 1.4 g

88

Freshlike - Peas Tender Garden

Per 100g | Calories 103
Protein 5.6 g | Carbs 17.9 g | Fat 0 g

83

Freshlike - Green Beans Cut Italian

Per 100g | Calories 29
Protein 1.9 g | Carbs 4.9 g | Fat 0 g

95

Freshlike - Green Beans French Style..

Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g