Muncheros - Muncheros Lima Beans with Chili and Lemon, Habas Con Chile Y Limon Pre-priced has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Muncheros - Muncheros Lima Beans with Chili and Lemon, Habas Con Chile Y Limon Pre-priced has been given a composite ranking of 60, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 2.6 mg | 14.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 5.6 g | Carbs 19.8 g | Fat 0.94 g
Per 100g | Calories 79
Protein 8.8 g | Carbs 5.7 g | Fat 2.6 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 19.8 g | Fat 1.9 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 19.8 g | Fat 1.9 g
Per 100g | Calories 116
Protein 7.5 g | Carbs 21.6 g | Fat 0.41 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 15 g | Fat 0.88 g
Per 100g | Calories 309
Protein 11 g | Carbs 39.7 g | Fat 11 g
Per 100g | Calories 130
Protein 8.3 g | Carbs 24.1 g | Fat 0.46 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 554
Protein 22.8 g | Carbs 16.3 g | Fat 48.8 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 554
Protein 22.8 g | Carbs 16.3 g | Fat 48.8 g