Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hanover Baby Premium Lima Beans - Nutrition Facts and detailed Analysis
93

Baby Premium Lima Beans

Hanover - Baby Premium Lima Beans has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Hanover - Baby Premium Lima Beans has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat0%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.2 IU2.2%Top 30%High
Vitamin C9.9 mg16.5%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron1.1 mg6.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium88.2 mg3.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 8 g32%

Sugars 2 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 15%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
95

Lima Beans, Immature seeds

Per 100g | Calories 113
Protein 6.8 g | Carbs 20.2 g | Fat 0.86 g

96

Birds Eye - Brussels Sprouts Baby..

Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g

95

Hanover - Hanover Green Beans Premium..

Per 100g | Calories 39
Protein 2.2 g | Carbs 6.6 g | Fat 0 g

93

Kuner's - Kuner's Green Beans Cut..

Per 100g | Calories 5
Protein 0 g | Carbs 0.97 g | Fat 0 g

Related Searches

86

Birds Eye - Baby Lima Beans

Per 100g | Calories 133
Protein 7.3 g | Carbs 24.3 g | Fat 0 g

86

C & W - Baby Lima Beans Petite

Per 100g | Calories 139
Protein 7.6 g | Carbs 25.2 g | Fat 0 g

94

Springfield - Springfield Baby Lima..

Per 100g | Calories 185
Protein 21.2 g | Carbs 60.8 g | Fat 0 g

87

La Fe - La Fe Baby Lima Beans

Per 100g | Calories 121
Protein 6.6 g | Carbs 22 g | Fat 0 g

96

Hanover - Yellow & Zucchini Squash,..

Per 100g | Calories 17
Protein 1.1 g | Carbs 3.3 g | Fat 0 g

95

Hanover - Premium Green & Red Peppers..

Per 100g | Calories 19
Protein 1.3 g | Carbs 5 g | Fat 0 g

93

Hanover - Mixed Classic Vegetables

Per 100g | Calories 66
Protein 3.3 g | Carbs 12.1 g | Fat 0 g