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Light Eggplant Parmesan - Recipe and Nutrition Facts
77

Light Eggplant Parmesan Recipe

Light Eggplant Parmesan has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Light Eggplant Parmesan has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1040 IU20.8%
Vitamin C13.3 mg22.1%
Vitamin D0 IU
Vitamin E2.9 mg9.7%
Thiamin0.19 mg12.4%
Riboflavin0.37 mg22%
Niacin2.9 mg14.6%
Vitamin B60.4 mg19.8%
Folate68.8 mcg17.2%
Vitamin B120.57 mcg9.5%
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium525 mg52.5%
Iron3 mg16.4%
Magnesium74.8 mg18.7%
Phosphorus415 mg41.5%
Potassium1 mg0%
Sodium1 mg0%
Zinc2.4 mg16.2%
Copper0.31 mg15.6%
Manganese0.49 mg24.7%
Selenium11.2 mcg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%
Dietary Fiber9.2 g36.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%
Saturated Fat8.2 g41%
Monounsaturated Fat8.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 0

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 38.8 mg 12.9%

Sodium 1 mg 0%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 9.2 g36.8%

Sugars 6.2 g

Protein 23.4 g 46.8%

Vitamin A 20.8% Vitamin C 22.1%

Calcium 52.5% Iron 16.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=43479 Embed Table:

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