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Light Egg Nog - Recipe and Nutrition Facts
80

Light Egg Nog Recipe

Light Egg Nog has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Light Egg Nog has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat13%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C2.5 mg4.1%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.12 mg8.3%
Riboflavin0.44 mg25.9%
Niacin0.28 mg1.4%
Vitamin B60.1 mg5%
Folate17.2 mcg4.3%
Vitamin B121 mcg17.1%
Pantothenic Acid1.7 mg16.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium319 mg31.9%
Iron0.77 mg4.3%
Magnesium31.2 mg7.8%
Phosphorus287 mg28.7%
Potassium517 mg14.8%
Sodium183.3 mg7.6%
Zinc1.4 mg9.4%
Copper0.04 mg2.1%
Manganese0.03 mg1.5%
Selenium13 mcg18.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber0.1 g0.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.6 g3%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 183.3 mg 7.6%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0.1 g0.4%

Sugars 1.5 g

Protein 12.2 g 24.4%

Vitamin A 2.6% Vitamin C 4.1%

Calcium 31.9% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=460811 Embed Table:

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