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Rose's Light Nut and Dried Fruit - Recipe and Nutrition Facts
81

Rose's Light Nut and Dried Fruit Recipe

Rose's Light Nut and Dried Fruit has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Rose's Light Nut and Dried Fruit, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E3.8 mg12.7%
Thiamin0.28 mg18.4%
Riboflavin0.16 mg9.6%
Niacin1.2 mg5.8%
Vitamin B60.06 mg3%
Folate28.8 mcg7.2%
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.4 mg13.3%
Magnesium84.8 mg21.2%
Phosphorus203 mg20.3%
Potassium290.4 mg8.3%
Sodium5.3 mg0.2%
Zinc1.7 mg11.4%
Copper0.35 mg17.4%
Manganese1.9 mg94.7%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%
Dietary Fiber4.8 g19.2%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat3.3 g16.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 0 mg

Sodium 5.3 mg 0.2%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 4.8 g19.2%

Sugars 6.7 g

Protein 7.6 g 15.2%

Vitamin A 2.1% Vitamin C 3%

Calcium 6% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=254937 Embed Table:

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