Rose's Light Nut and Dried Fruit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Rose's Light Nut and Dried Fruit, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 1.8 mg | 3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.8 mg | 12.7% | ||
Thiamin | 0.28 mg | 18.4% | ||
Riboflavin | 0.16 mg | 9.6% | ||
Niacin | 1.2 mg | 5.8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28.8 mcg | 7.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.4 mg | 13.3% | ||
Magnesium | 84.8 mg | 21.2% | ||
Phosphorus | 203 mg | 20.3% | ||
Potassium | 290.4 mg | 8.3% | ||
Sodium | 5.3 mg | 0.2% | ||
Zinc | 1.7 mg | 11.4% | ||
Copper | 0.35 mg | 17.4% | ||
Manganese | 1.9 mg | 94.7% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.4 g | 13.5% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.3 mg 0.2%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 4.8 g19.2%
Sugars 6.7 g
Protein 7.6 g 15.2%
Vitamin A 2.1% Vitamin C 3%
Calcium 6% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 1.7 g | Carbs 10.4 g | Fat 3.1 g
Per Serving | Calories 183
Protein 2.3 g | Carbs 33.5 g | Fat 4.8 g
Per Serving | Calories 378
Protein 6 g | Carbs 46.7 g | Fat 20 g
Per Serving | Calories 149
Protein 2.9 g | Carbs 22.8 g | Fat 6.6 g
Per Serving | Calories 64
Protein 3.8 g | Carbs 9.6 g | Fat 1.8 g
Per Serving | Calories 180
Protein 6 g | Carbs 14 g | Fat 12.3 g
Per Serving | Calories 378
Protein 6 g | Carbs 46.7 g | Fat 20 g
Per Serving | Calories 327
Protein 28.2 g | Carbs 3.8 g | Fat 22.7 g