The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Smart Balance - Light Buttery Spread With Flaxseed Oil 45 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 666.7 IU | 13.3% | Mid 40% | Average |
| Vitamin C | 8 mg | 13.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
| Sugars | 30 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 12 g 4%
Dietary Fiber
Sugars 9 g
Protein
Vitamin A 4% Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
D.L. Jardine's - Texa Ranch Recipe..
Per 100g | Calories 141
Protein | Carbs 21.9 g | Fat 4.7 g
Dinosaur Bar-B-Que - Barbque Sauce
Per 100g | Calories 83
Protein | Carbs 20 g | Fat
Chicken of the Sea - Tall Pink Salmon
Per 100g | Calories 571
Protein | Carbs 3.6 g | Fat 60.7 g
Hawaiian Pride - Sauce
Per 100g | Calories 244
Protein 4.9 g | Carbs 63.4 g | Fat
Smart Balance - Earth Balance Buttery..
Per 100g | Calories 513
Protein 5.1 g | Carbs 46.2 g | Fat 33.3 g
Smart Balance - Omega Natural Blend..
Per 100g | Calories 553
Protein 5.3 g | Carbs 57.9 g | Fat 34.2 g
Smart Balance - Original Nonstick..
Per 100g | Calories 26
Protein | Carbs 5.3 g | Fat
Smart Balance - Omega Blend Vegetable..
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 20 g
