Smart Balance - Omega Natural Blend Of Canola Soy Olive Oil Oil 48 Fl Oz has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Smart Balance - Omega Natural Blend Of Canola Soy Olive Oil Oil 48 Fl Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.9 g | 19.3% | Mid 40% | Average |
| Sugars | 52.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.2 g | 52.6% | Top 30% | High |
| Saturated Fat | 31.6 g | 157.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Andes - Peppermint Crunch
Per 100g | Calories 556
Protein 5.6 g | Carbs 61.1 g | Fat 33.3 g
Andes - Andes Baking Chips Peppermint..
Per 100g | Calories 543
Protein 4.9 g | Carbs 59.3 g | Fat 34.6 g
Smart Balance - Light Buttery Spread..
Per 100g | Calories 233
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g
Smart Balance - Organic Buttery..
Per 100g | Calories 727
Protein | Carbs | Fat 81.8 g
Smart Balance - Earth Balance Buttery..
Per 100g | Calories 513
Protein 5.1 g | Carbs 46.2 g | Fat 33.3 g
Smart Balance - Light Buttery Spread..
Per 100g | Calories 167
Protein | Carbs 40 g | Fat
