Lickety Split Sweet And Sour Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lickety Split Sweet And Sour Chicken has been given a composite ranking of 39, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 11% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 295.4 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 335 mg 14%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 30 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 7.4 g | Carbs 19.6 g | Fat 0.8 g
Per 100g | Calories 106
Protein 6.4 g | Carbs 18 g | Fat 1.1 g
Per 100g | Calories 131
Protein 5.6 g | Carbs 21.7 g | Fat 2.3 g
Per 100g | Calories 90
Protein 4.5 g | Carbs 17 g | Fat 0.45 g
Per 100g | Calories 113
Protein 6.3 g | Carbs 15.8 g | Fat 2.5 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 230
Protein 28.3 g | Carbs 0 g | Fat 13.3 g
Per 100g | Calories 185
Protein 14.1 g | Carbs 22.5 g | Fat 4.4 g