Boston Market Frozen Dinner - Sweet & Sour Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Boston Market Frozen Dinner - Sweet & Sour Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 247.5 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.51 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 980 mg 40.8%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 3 g12%
Sugars 33 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lickety Split Sweet And Sour Chicken
Per 100g | Calories 331
Protein 25.6 g | Carbs 49.4 g | Fat 4 g
Chung's - Chung's Gourmet For 2 Sweet..
Per 100g | Calories 115
Protein 7.4 g | Carbs 19.6 g | Fat 0.8 g
Birds Eye - Sweet & Sour Chicken
Per 100g | Calories 90
Protein 4.5 g | Carbs 17 g | Fat 0.45 g
Knorr - Sweet & Sour Chicken Rice
Per 100g | Calories 350
Protein 7.5 g | Carbs 77.5 g | Fat 2.5 g
Boston Market Frozen Dinner - Chicken..
Per 100g | Calories 117
Protein 7.5 g | Carbs 12.8 g | Fat 4 g
Boston Market Frozen Dinner -..
Per 100g | Calories 157
Protein 7.5 g | Carbs 11.7 g | Fat 8.8 g
