Lentils, Mature, Cooked has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Lentils, Mature, Cooked, and we advise that this food on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 4% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 237.9 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 8.1 g | 32.3% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.51 g | 0.78% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 471 mg 19.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 16 g64%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 0.4 g | Carbs 8.4 g | Fat 0 g
Per 100g | Calories 52
Protein 3.5 g | Carbs 5.5 g | Fat 1 g
Per 100g | Calories 220
Protein 24.7 g | Carbs 0 g | Fat 11.3 g
Per 100g | Calories 520
Protein 8 g | Carbs 64 g | Fat 26 g
Per 100g | Calories 100
Protein 22 g | Carbs 1 g | Fat 0.5 g
Per 100g | Calories 286
Protein 13.2 g | Carbs 3.3 g | Fat 24.2 g
Per 100g | Calories 122
Protein 13.5 g | Carbs 8.1 g | Fat 4.1 g
Per 100g | Calories 79
Protein 17.3 g | Carbs 0.6 g | Fat 0.8 g