Ruby Tuesday - Creole Catch has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Ruby Tuesday - Creole Catch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lentils, Mature, Cooked
Per 100g | Calories 114
Protein 9.1 g | Carbs 19.7 g | Fat 0.51 g
SunBelle - Blueberries
Per 100g | Calories 34
Protein 0.4 g | Carbs 8.4 g | Fat 0 g
Tostitos - Bite Sized Rounds
Per 100g | Calories 520
Protein 8 g | Carbs 64 g | Fat 26 g
Canned Blueberries
Per 100g | Calories 84
Protein 0.77 g | Carbs 19.9 g | Fat 0 g
Ruby Tuesday - Balsamic Vinaigrette..
Per 100g | Calories 123
Protein 0 g | Carbs 14.1 g | Fat 10.6 g
Ruby Tuesday - Avacado Ranch Dressing
Per 100g | Calories 208
Protein 0 g | Carbs 10.6 g | Fat 17.6 g
Ruby Tuesday - Steak Butter
Per 100g | Calories 196
Protein 0 g | Carbs 0 g | Fat 21.2 g
Ruby Tuesday - Low Fat Balsamic..
Per 100g | Calories 123
Protein 0 g | Carbs 14.1 g | Fat 7.1 g
