Cos - Lentil has a low-calorie, low-carb, low-fat and average-protein content.
With 4.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cos - Lentil has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 408.9 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 1739 mg 72.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 10 g40%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Great Value Lentils
Per 100g | Calories 229
Protein 28.6 g | Carbs 57.1 g | Fat 0 g
Mother's Market & Kitchen - Lentil..
Per 100g | Calories 167
Protein 9 g | Carbs 20 g | Fat 6 g
Tasty Bite Jodhpur Lentils
Per 100g | Calories 75
Protein 4.2 g | Carbs 8.5 g | Fat 2.8 g
Pret A Manger - Lentil
Per 100g | Calories 101
Protein 3.5 g | Carbs 10.6 g | Fat 4.9 g
Cos - S'Mmm...Oreos
Per 100g | Calories 387
Protein 5.3 g | Carbs 68.3 g | Fat 11.3 g
Cos - Grilled Chicken TBM
Per 100g | Calories 279
Protein 16.9 g | Carbs 21.2 g | Fat 15.2 g
Cos - Apple Crumb Cake
Per 100g | Calories 317
Protein 4.1 g | Carbs 36.4 g | Fat 17.6 g
Cos - Cinnamon Apple Pie
Per 100g | Calories 242
Protein 2.5 g | Carbs 37 g | Fat 10.1 g
