Cos - Cinnamon Apple Pie has a average-calorie, average-carb, average-fat and average-protein content.
With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cos - Cinnamon Apple Pie has been given a composite ranking of 71, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160.2 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 636 mg 26.5%
Total Carbohydrates 147 g 49%
Dietary Fiber 4 g16%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 0 g | Carbs 22.3 g | Fat 2.4 g
Per Serving | Calories 121
Protein 0.2 g | Carbs 31.3 g | Fat 0.4 g
Per 100g | Calories 353
Protein 2.7 g | Carbs 56.7 g | Fat 13.4 g
Per 100g | Calories 135
Protein 30 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 317
Protein 4.1 g | Carbs 36.4 g | Fat 17.6 g
Per 100g | Calories 70
Protein 4.5 g | Carbs 11.1 g | Fat 1.2 g
Per 100g | Calories 192
Protein 5.3 g | Carbs 40 g | Fat 0.59 g
Per 100g | Calories 55
Protein | Carbs 12.9 g | Fat 0 g