Cos - S'Mmm. Oreos has a high-calorie, high-carb, average-fat and average-protein content.
With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cos - S'Mmm. Oreos has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.7 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.3 g | 22.8% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1535 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat
Trans Fat
Cholesterol 18 mg 6%
Sodium 1261 mg 52.5%
Total Carbohydrates 271 g 90.3%
Dietary Fiber 7 g28%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
City Blends Cafe - The Scale Breaker
Per 100g | Calories 157
Protein 10.8 g | Carbs 21.6 g | Fat 3.3 g
Big Town Hero - Veggie 12
Per 100g | Calories 228
Protein 9.5 g | Carbs 21.8 g | Fat 11.1 g
Denny's - Grnd Slam Slugger
Per 100g | Calories 155
Protein 5.2 g | Carbs 16.2 g | Fat 7.4 g
Beans, snap, yellow, canned, regular..
Per 100g | Calories 15
Protein 0.83 g | Carbs 3.5 g | Fat 0.08 g
Cos - Grilled Chicken TBM
Per 100g | Calories 279
Protein 16.9 g | Carbs 21.2 g | Fat 15.2 g
Cos - Grilled Chicken Parmesan
Per 100g | Calories 206
Protein 14.7 g | Carbs 18.8 g | Fat 7.9 g
Cos - Lentil
Per 100g | Calories 70
Protein 4.5 g | Carbs 11.1 g | Fat 1.2 g
Cos - Apple Crumb Cake
Per 100g | Calories 317
Protein 4.1 g | Carbs 36.4 g | Fat 17.6 g
