Lenny's Breakfast Granola has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Lenny's Breakfast Granola, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.6 mg | 8.5% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 4.9 mg | 27.2% | ||
Magnesium | 26 mg | 6.5% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 93.6 mg | 2.7% | ||
Sodium | 145.4 mg | 6.1% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.83 mg | 41.5% | ||
Selenium | 4.1 mcg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 6.2 g | 31% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 0
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 0 mg
Sodium 145.4 mg 6.1%
Total Carbohydrates 65.1 g 21.7%
Dietary Fiber 10 g40%
Sugars 21.9 g
Protein 9.5 g 19%
Vitamin A 2% Vitamin C 0.7%
Calcium 2.5% Iron 27.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 6.2 g | Carbs 23.3 g | Fat 8.4 g
Per Serving | Calories 281
Protein 3.4 g | Carbs 50.6 g | Fat 12.3 g
Per Serving | Calories 155
Protein 4.4 g | Carbs 23.1 g | Fat 7 g
Per Serving | Calories 129
Protein 4.1 g | Carbs 19.2 g | Fat 4.8 g
Per Serving | Calories 224
Protein 4.1 g | Carbs 49.3 g | Fat 1.5 g
Per Serving | Calories 239
Protein 13.4 g | Carbs 29 g | Fat 10.6 g
Per Serving | Calories 114
Protein 4.8 g | Carbs 18.3 g | Fat 2.7 g
Per Serving | Calories 160
Protein 7.5 g | Carbs 23.4 g | Fat 5.2 g