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Lenny's Breakfast Granola - Recipe and Nutrition Facts
72

Lenny's Breakfast Granola Recipe

Lenny's Breakfast Granola has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Lenny's Breakfast Granola, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E2.6 mg8.5%
Thiamin0.1 mg6.5%
Riboflavin0.03 mg1.9%
Niacin0.48 mg2.4%
Vitamin B60.07 mg3.7%
Folate14.8 mcg3.7%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron4.9 mg27.2%
Magnesium26 mg6.5%
Phosphorus45 mg4.5%
Potassium93.6 mg2.7%
Sodium145.4 mg6.1%
Zinc0.68 mg4.5%
Copper0.06 mg2.9%
Manganese0.83 mg41.5%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.1 g21.7%
Dietary Fiber10 g40%
Sugars21.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat6.2 g31%
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 0 mg

Sodium 145.4 mg 6.1%

Total Carbohydrates 65.1 g 21.7%

Dietary Fiber 10 g40%

Sugars 21.9 g

Protein 9.5 g 19%

Vitamin A 2% Vitamin C 0.7%

Calcium 2.5% Iron 27.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695310 Embed Table:

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