Lemon-Vanilla Sauce has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Lemon-Vanilla Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 18% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 51 g
Protein 0 g
Vitamin A 4% Vitamin C 45%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 5 g | Carbs 25 g | Fat 15 g
Per Serving | Calories 40
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 220
Protein 3 g | Carbs 42 g | Fat 4.5 g
Per Serving | Calories 160
Protein 14 g | Carbs 21 g | Fat 2.5 g
Per Serving | Calories 90
Protein 0 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 510
Protein 25 g | Carbs 18 g | Fat 37 g
Per Serving | Calories 440
Protein 31 g | Carbs 17 g | Fat 28 g
Per Serving | Calories 70
Protein 6 g | Carbs 2 g | Fat 4 g